Jayne Havens, certified sleep consultant, works directly with families to help infants and toddlers get the sleep they need. A rested family is a happy family.
The benefits of sleep can’t be overstated. Sleep allows an infant’s brain to mature and memories to be developed. Sleep also improves a baby’s temperament, resulting in less frustration and distraction, and more security and adaptability. Restful sleep is also incredibly important for parents. Prolonged sleep deprivation negatively impacts parents’ emotional well-being, cognitive functioning, and general health.
Babies struggle with sleep for lots of reasons: over-tiredness, overstimulation, inability to self-soothe, physical discomfort, uncomfortable sleeping conditions, hunger, or even a growth spurt. When a baby isn’t sleeping, their parents aren’t sleeping either. Luckily, help is available and it is absolutely possible to get your child to sleep better!
Jayne works one-on-one with parents to help them create a plan to achieve consistent, restorative sleep for their baby, and for themselves. With unique expertise in infants’ and children’s sleep habits, and a variety of tools to help coach and support parents, Jayne is an invaluable resource for tired families.
Jayne works with parents throughout the United States. Click below to learn more about Jayne and her sleep consulting practice, Snooze Fest.